Zoe Z 500m row
500
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 60 |
| Stroke Count | 200 |
| Drag Factor | 83 |
April 19, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | 60 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 68 |
| 0:36.6 | 200 | 3:03.0 | 57 | 491 | 5 | 62 |
| 0:41.9 | 300 | 3:29.5 | 38 | 429 | 5 | 59 |
| 0:42.9 | 400 | 3:34.5 | 35 | 419 | 5 | 57 |
| 0:45.0 | 500 | 3:45.0 | 31 | 400 | 5 | 57 |
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Workout Graph
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