Zoe Z 500m row
500
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 51 |
| Stroke Count | 158 |
| Drag Factor | 77 |
July 04, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 25 | 51 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 54 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 52 |
| 0:38.1 | 300 | 3:10.5 | 51 | 472 | 5 | 50 |
| 0:39.5 | 400 | 3:17.5 | 45 | 455 | 5 | 49 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 5 | 51 |
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Workout Graph
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