Zoe Z 500m row
500
Meters
3:28.2
Time
3:28.2
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 177 |
| Drag Factor | 87 |
March 27, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 51 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 58 |
| 0:41.3 | 200 | 3:26.5 | 40 | 436 | 54 |
| 0:44.0 | 300 | 3:40.0 | 33 | 413 | 48 |
| 0:44.1 | 400 | 3:40.5 | 33 | 412 | 49 |
| 0:42.4 | 500 | 3:32.0 | 37 | 426 | 48 |
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Workout Graph
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