Justina Loar 11:00 row
1,906
Meters
11:00.0
Time
2:53.1
Pace
94
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 124 |
March 29, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,906 | 2:53.1 | 67 | 512 | 94 | 20 | 126 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 16 | 109 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 21 | 119 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 24 | 135 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 23 | 135 |
| 10:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 20 | 132 |
| 11:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 | 129 |
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Workout Graph
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