Justina Loar 10:00 row
1,799
Meters
10:00.0
Time
2:46.7
Pace
91
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 124 |
March 29, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 21 | 141 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 19 | 130 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | 134 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 22 | 150 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 151 |
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Workout Graph
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