Justina Loar 5500m row
5,500
Meters
30:12.5
Time
2:44.7
Pace
282
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 122 |
March 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 5,500 | 2:44.7 | 78 | 569 | 282 | 19 | 130 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 26 | 20 | 119 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 26 | 21 | 130 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 26 | 19 | 128 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 579 | 26 | 19 | 133 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 560 | 25 | 18 | 129 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 25 | 19 | 126 |
| 2:47.7 | 3,500 | 2:47.7 | 74 | 555 | 25 | 20 | |
| 2:50.7 | 4,000 | 2:50.7 | 70 | 542 | 25 | 19 | 131 |
| 2:44.6 | 4,500 | 2:44.6 | 78 | 570 | 26 | 20 | |
| 2:40.5 | 5,000 | 2:40.5 | 85 | 591 | 26 | 20 | 148 |
| 2:34.4 | 5,500 | 2:34.4 | 95 | 627 | 26 | 23 |
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Workout Graph
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