Justina Loar v750m/2:00r...4 row
3,000
Meters
15:23.1
Time
2:33.8
Pace
160
Calories
94
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 23:23.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 01, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 3,000 | 2:33.8 | 96 | 630 | 23 | 94 | |
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 25 | 79 | |
| r: 2:00 | 13 | ||||||
| 3:50.6 | 750 | 2:33.7 | 96 | 631 | 24 | 79 | |
| r: 2:00 | 21 | ||||||
| 3:52.9 | 750 | 2:35.2 | 94 | 621 | 23 | 79 | |
| r: 2:00 | 17 | ||||||
| 3:47.4 | 750 | 2:31.6 | 100 | 645 | 24 | 139 | |
| r: 2:00 | 274 | ||||||
| r325 |
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Workout Graph
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