Justina Loar 5500m row
5,500
Meters
30:08.0
Time
2:44.3
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
April 02, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,500 | 2:44.3 | 79 | 571 | 21 |
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 23 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 578 | 22 |
| 2:43.4 | 1,500 | 2:43.4 | 80 | 576 | 21 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 575 | 23 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 582 | 22 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 571 | 21 |
| 2:45.5 | 3,500 | 2:45.5 | 77 | 565 | 21 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 560 | 21 |
| 2:46.1 | 4,500 | 2:46.1 | 76 | 562 | 20 |
| 2:35.6 | 5,000 | 2:35.6 | 93 | 619 | 22 |
| 2:27.8 | 5,500 | 2:27.8 | 108 | 673 | 25 |
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Workout Graph
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