Justina Loar v5:00/r...3 row
4,847
Meters
28:00.0
Time
2:53.3
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,847 |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 13, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,847 | 2:53.3 | 67 | 531 | 22 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 22 |
| 20:00.0 | 3,598 | 2:46.7 | 75 | 559 | 23 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.