Justina Loar 20:00 row
3,515
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 0 |
March 18, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 542 | 22 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
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