Justina Loar v8:00/2:00r...4 row
5,656
Meters
32:00.0
Time
2:49.7
Pace
291
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 123 |
April 14, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,656 | 2:49.7 | 72 | 546 | 21 | |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 21 | |
| r: 2:00 | 293 | |||||
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 22 | |
| r: 2:00 | 36 | |||||
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 22 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 21 | |
| r: 2:00 | 271 | |||||
| r613 |
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Workout Graph
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