Justina Loar 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 125 |
April 16, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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