Justina Loar 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 125 |
April 16, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 608 | 25 | 22 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 22 |
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Workout Graph
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