Justina Loar 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 125 |
April 16, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 21 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 22 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 26 |
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Workout Graph
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