Justina Loar v7:00/3:00r...3 row
3,996
Meters
21:00.0
Time
2:37.6
Pace
211
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 124 |
April 17, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,996 | 2:37.6 | 89 | 607 | 24 | |
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 23 | |
| r: 3:00 | 274 | |||||
| 7:00.0 | 1,331 | 2:37.7 | 89 | 606 | 24 | |
| r: 3:00 | 243 | |||||
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 25 | |
| r: 3:00 | 455 | |||||
| r972 |
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Workout Graph
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