Justina Loar 5:00 row
939
Meters
5:00.0
Time
2:39.7
Pace
48
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
April 18, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 118 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 58 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 127 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 136 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 139 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 132 |
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Workout Graph
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