Justina Loar v1:00/1:00r...7 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
113
Calories
134
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 122 |
April 18, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 25 | 134 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 60 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 146 | |
| r: 1:00 | 162 | ||||||
| r252 |
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Workout Graph
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