Justina Loar 4:00 row
546
Meters
4:00.0
Time
3:39.7
Pace
26
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 119 |
April 22, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 25 | 110 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | 112 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 27 | 111 |
| 3:00.0 | 115 | 4:20.8 | 20 | 367 | 31 | 114 |
| 4:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | 104 |
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Workout Graph
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