Justina Loar 5000m row
5,000
Meters
26:56.9
Time
2:41.6
Pace
260
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 121 |
April 22, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.9 | 5,000 | 2:41.6 | 83 | 584 | 21 | 144 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 23 | 143 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 21 | 143 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 581 | 22 | 136 |
| 5:33.0 | 4,000 | 2:46.5 | 76 | 560 | 22 | 144 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 595 | 21 | 157 |
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Workout Graph
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