Justina Loar 30:00 row
5,510
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
April 23, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 576 | 22 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 22 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 20 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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