Justina Loar 3:00 row
493
Meters
3:00.0
Time
3:02.5
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 165 |
April 24, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 18 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 3:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 16 |
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Workout Graph
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