Justina Loar v3:00/2:00r...4 row
2,479
Meters
12:00.0
Time
2:25.2
Pace
137
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 129 |
April 24, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 23 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 144 | |||||
| r300 |
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Workout Graph
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