Justina Loar v3:00/2:00r...4 row
2,197
Meters
12:00.0
Time
2:43.8
Pace
113
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 119 |
April 30, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,197 | 2:43.8 | 80 | 573 | 20 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 18 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | |
| r: 2:00 | 323 | |||||
| r1,031 |
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Workout Graph
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