Justina Loar v8:00/2:00r...3 row
4,534
Meters
24:00.0
Time
2:38.8
Pace
241
Calories
148
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 123 |
May 02, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,534 | 2:38.8 | 87 | 600 | 22 | 148 | |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 21 | 145 | |
| r: 2:00 | 92 | ||||||
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 22 | 152 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,512 | 2:38.7 | 88 | 601 | 23 | 148 | |
| r: 2:00 | 115 | ||||||
| r227 |
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Workout Graph
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