Justina Loar v3:00/2:00r...5 row
2,906
Meters
15:00.0
Time
2:34.8
Pace
154
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 112 |
May 06, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 24 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 23 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 265 | |||||
| r610 |
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Workout Graph
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