Justina Loar v8:00/2:00r...3 row
4,427
Meters
24:00.0
Time
2:42.6
Pace
231
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 08, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,427 | 2:42.6 | 81 | 580 | 24 | |
| 8:00.0 | 1,487 | 2:41.3 | 83 | 586 | 25 | |
| r: 2:00 | 201 | |||||
| 8:00.0 | 1,400 | 2:51.4 | 69 | 539 | 22 | |
| r: 2:00 | 26 | |||||
| 8:00.0 | 1,540 | 2:35.8 | 92 | 618 | 25 | |
| r: 2:00 | 147 | |||||
| r374 |
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Workout Graph
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