Justina Loar v1:00/1:00r...7 row
3,242
Meters
16:00.0
Time
2:28.0
Pace
176
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 121 |
May 12, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,242 | 2:28.0 | 108 | 671 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 165 | |||||
| r514 |
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Workout Graph
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