Justina Loar 25:00 row
4,395
Meters
25:00.0
Time
2:50.6
Pace
227
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 120 |
May 18, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,395 | 2:50.6 | 70 | 542 | 19 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 17 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
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Workout Graph
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