Justina Loar v500m/2:00r...5 row
3,500
Meters
17:13.6
Time
2:27.6
Pace
192
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 27:13.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 122 |
May 22, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 3,500 | 2:27.6 | 109 | 674 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 17 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 22 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 16 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 23 | |
| r: 2:00 | 15 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 16 | |||||
| r86 |
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Workout Graph
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