Justina Loar 10:00 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
95
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 121 |
May 27, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 570 | 95 | 23 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 |
| 1:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 22 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 26 |
| 2:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 24 |
| 2:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 26 |
| 3:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 24 |
| 3:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 |
| 4:00.0 | 81 | 3:05.1 | 55 | 480 | 4 | 22 |
| 4:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 |
| 5:00.0 | 81 | 3:05.1 | 55 | 480 | 4 | 22 |
| 5:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 |
| 6:00.0 | 80 | 3:07.5 | 53 | 480 | 4 | 22 |
| 6:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 |
| 7:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 |
| 7:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 |
| 8:00.0 | 78 | 3:12.3 | 49 | 360 | 3 | 22 |
| 8:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 28 |
| 9:00.0 | 68 | 3:40.5 | 33 | 360 | 3 | 14 |
| 9:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 26 |
| 10:00.0 | 84 | 2:58.5 | 61 | 480 | 4 | 24 |
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Workout Graph
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