Justina Loar 10:00 row
1,445
Meters
10:00.0
Time
3:27.6
Pace
70
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 121 |
May 28, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 19 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 19 |
| 4:00.0 | 276 | 3:37.3 | 34 | 417 | 15 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 16 |
| 8:00.0 | 294 | 3:24.0 | 41 | 441 | 18 |
| 10:00.0 | 275 | 3:38.1 | 34 | 415 | 30 |
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Workout Graph
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