Justina Loar v2:30/2:30r...5 row
2,419
Meters
12:30.0
Time
2:35.0
Pace
127
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 123 |
May 28, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,419 | 2:35.0 | 94 | 623 | 22 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 22 | |
| r: 2:30 | 344 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 20 | |
| r: 2:30 | 348 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 22 | |
| r: 2:30 | 341 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:30 | 380 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 25 | |
| r: 2:30 | 373 | |||||
| r1,786 |
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Workout Graph
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