Justina Loar v2:00/1:00r...10 row
3,762
Meters
20:00.0
Time
2:39.4
Pace
197
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 122 |
May 29, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,762 | 2:39.4 | 86 | 591 | 24 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 19 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 19 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 24 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 27 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 22 | |
| r: 1:00 | 25 | |||||
| r1,318 |
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Workout Graph
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