Justina Loar 30:00 row
5,290
Meters
30:00.0
Time
2:50.1
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
June 02, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,290 | 2:50.1 | 71 | 544 | 23 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 22 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 24 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 21 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 25 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 |
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Workout Graph
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