Justina Loar 20:00 row
3,556
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 122 |
June 03, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,556 | 2:48.7 | 73 | 550 | 18 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 18 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 18 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 18 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 18 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 21 |
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Workout Graph
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