Justina Loar 10:00 row
1,321
Meters
10:00.0
Time
3:47.1
Pace
66
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 117 |
June 09, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,321 | 3:47.1 | 30 | 402 | 18 |
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 29 |
| 4:00.0 | 257 | 3:53.4 | 28 | 394 | 21 |
| 6:00.0 | 283 | 3:32.0 | 37 | 426 | 17 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 14 |
| 10:00.0 | 269 | 3:43.0 | 32 | 408 | 10 |
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Workout Graph
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