Justina Loar 4:17 row
543
Meters
4:17.1
Time
3:56.7
Pace
27
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 119 |
June 09, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 543 | 3:56.7 | 26 | 390 | 23 |
| 4:17.1 | 544 | 3:56.3 | 27 | 391 | 23 |
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Workout Graph
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