Justina Loar v4:00/2:00r...7 row
3,565
Meters
19:00.0
Time
2:39.8
Pace
187
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
June 10, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,565 | 2:39.8 | 86 | 594 | 22 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 25 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 22 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 23 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | |
| r: 2:00 | 21 | |||||
| r605 |
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Workout Graph
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