Justina Loar v1:00/1:00r...12 row
2,649
Meters
12:00.0
Time
2:15.9
Pace
149
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 122 |
June 16, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 19 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 161 | |||||
| r1,554 |
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Workout Graph
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