Justina Loar 3600m row
3,600
Meters
20:49.6
Time
2:53.5
Pace
181
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 121 |
June 20, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 3,600 | 2:53.5 | 67 | 530 | 21 | 139 |
| 4:40.3 | 800 | 2:55.1 | 65 | 524 | 23 | 137 |
| 4:37.5 | 1,600 | 2:53.4 | 67 | 530 | 22 | 138 |
| 4:32.7 | 2,400 | 2:50.4 | 71 | 543 | 21 | 145 |
| 4:36.0 | 3,200 | 2:52.5 | 68 | 534 | 22 | 138 |
| 2:23.2 | 3,600 | 2:59.0 | 61 | 510 | 20 | 140 |
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Workout Graph
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