Justina Loar v1:00/1:00r...7 row
3,284
Meters
16:00.0
Time
2:26.1
Pace
179
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
June 23, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 685 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 19 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 150 | |||||
| r1,015 |
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Workout Graph
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