Justina Loar v3:00/2:00r...1 row
571
Meters
3:00.0
Time
2:37.6
Pace
30
Calories
124
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 850 |
| Overall Time | 5:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 132 |
June 30, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 124 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 124 | |
| r: 2:00 | 279 | ||||||
| r279 |
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Workout Graph
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