Justina Loar v500m/3:00r...5 row
2,500
Meters
11:44.6
Time
2:20.9
Pace
139
Calories
142
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 26:44.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 119 |
June 30, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 2,500 | 2:20.9 | 125 | 730 | 23 | 142 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | 129 | |
| r: 3:00 | 387 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 143 | |
| r: 3:00 | 302 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 145 | |
| r: 3:00 | 264 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | 144 | |
| r: 3:00 | 361 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | 149 | |
| r: 3:00 | 418 | ||||||
| r1,732 |
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Workout Graph
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