Justina Loar v5:00/5:00r...5 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 120 |
July 01, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 23 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | |
| r: 5:00 | 612 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | |
| r: 4:00 | 581 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | |
| r: 3:00 | 425 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 162 | |||||
| r1,968 |
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Workout Graph
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