Justina Loar 15:00 row
2,709
Meters
15:00.0
Time
2:46.1
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 111 |
July 07, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,709 | 2:46.1 | 76 | 562 | 138 | 18 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 20 |
| 6:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 19 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | 16 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 19 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 18 |
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Workout Graph
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