Justina Loar 20:19 row
3,553
Meters
20:19.2
Time
2:51.5
Pace
181
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
July 09, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 3,553 | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 20 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 20:19.2 | 48 | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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