Justina Loar v6:00/2:00r...6 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
151
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 117 |
July 13, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 23 | 151 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 152 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 151 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 151 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 152 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 150 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 152 | |
| r: 2:00 | 305 | ||||||
| r1,398 |
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Workout Graph
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