Justina Loar 12:21 row
2,240
Meters
12:21.7
Time
2:45.5
Pace
117
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 115 |
July 14, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.7 | 2,240 | 2:45.5 | 77 | 565 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 12:21.7 | 337 | 3:30.2 | 38 | 429 | 22 |
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Workout Graph
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