Justina Loar v4:00/1:00r...4 row
2,988
Meters
16:00.0
Time
2:40.6
Pace
157
Calories
128
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 116 |
July 14, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,988 | 2:40.6 | 84 | 590 | 18 | 128 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 16 | 116 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 18 | 126 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | 128 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 144 | |
| r: 1:00 | 138 | ||||||
| r516 |
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Workout Graph
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