Justina Loar v2:00/1:00r...4 row
1,587
Meters
8:00.0
Time
2:31.2
Pace
86
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 116 |
July 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 146 | |||||
| r519 |
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Workout Graph
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